Disclaimer

The information provided in this document is for educational and informational purposes only and is not intended as medical advice. I am not a licensed medical provider, physician, registered dietitian, or therapist. Any recommendations regarding fitness, nutrition, or wellness are general guidelines and should not replace professional medical care.

Always consult with your healthcare provider before starting a new exercise program, making significant dietary changes, or if you have any medical conditions, injuries, or concerns. By choosing to follow any of the guidance provided, you acknowledge that you are doing so at your own risk.

Next Step Wellness LLC and its representatives are not responsible for any injuries, health conditions, or complications that may arise from the use of this information.